This year we have abundant green vegetables in our garden. We planted three types of Kale, lettuce, and Swiss Chard. We eat a lot of salad, we mix it in stir-fry, we steam-cook, and we did some juicing, too. We got too much that we have to save them for later use. I froze some greens (after blanching it), and saved some green juice as well. Nothing special, but I am sharing this DIY food preservation with you. Frozen Kale greens (juice) come handy whenever you want it in your smoothie or fresh juice.
KALE GREEN JUICE :FROZEN
Good source of fiber, vitamins and minerals, alkaline
Kale greens or mixed green vegetables (fresh)
WHAT YOU NEED:
Wraps, small containers, or ice cube tray for freezing.
Note: The ice candy/popsicle plastic wraps I used you can buy online or at an Asian market.
1. Wash Kale greens throughly. Check for bugs and bad spots.
2. Process in a juicer; stems and leaves. (Follow juicer instructions carefuly.)
3. Put the processed juice in a wrap or mold. Secure lids or packs.
4. Place packed Kale juice in a freezer.
Frozen Kale juice should be ready after 8 hours in the freezer. Mix it in fresh juice, smoothie. Keeps your drinks cool, too! Enjoy, and stay healthy!