Nobody wants to get sick, and nobody really likes the taste of over-the-counter medicine. We know that a healthy body and a strong immune system keeps one from getting sick. Fortunately, nature has so many excellent source of natural antibiotics and immune booster that can be found in fresh fruits and vegetables. We must remember that along with eating healthy food, it is also important to have a restful sleep at night, good physical activities, fresh air, and lots of fresh water intake to keep our bodies and immune system healthy and strong.
The natural antibiotic and immune booster recipe below is a simple one. You can add more to it to make the concoction stronger and more potent. Suggested ingredients to add: fresh ginger root, turmeric powder, cranberries (or other berries pure juice), honey.
5-INGREDIENT NATURAL ANTIBIOTIC AND IMMUNE BOOSTER
Good source of: vitamins A-Z and minerals, antibacterial properties, fiber
Grapefruit – 1 large piece
Orange – 2 pieces
Lemon – 1 piece
Garlic – 1 whole bulb
Onion – 1 medium piece
1. Squeeze out juices of grapefruit, oranges, and lemon, and place it in a (canning) jar container with a lid.
2.Mince garlic and onion finely, and process in a blender half a portion of each and 1 cup of squeezed juice for about 1 minute or until it is well blended.
3. Put the remaining half (finely minced garlic & onion) ingredients into the jar, and add the blended ingredients together. Let the mixture sit for about 7 hours or overnight. Keeps best when refrigerated.
Note: Taste and strength vary depending on the amount of ingredients added. Pulp in the mixture may be taken by adults as well for extra potency and fiber. Children may want the liquid only.
Organic dozage: Child daily supplement – 2 tablespoonfuls twice a day. Sick child-3 tablespoonfuls, three times a day. Adult daily supplement – 3 spoonfuls twice a day. Sick adult – 5 tablespoonfuls to 1/3 cup, three times a day or as often as you want.