Nuggets of Wisdom

OLYMPUS DIGITAL CAMERA“Vegetarian diets offer disease protection benefits because of their lower saturated fat, cholesterol, and animal protein content and often higher concentration of folate (which reduces serum homocysteine levels), antioxidants such as vitamins C and E, carotenoids, and phytochemicals.”  – Journal of the American Dietetic Association 95 (1995): 180-189 

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